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VHS : AB Roller Plus: Rock 'n Roll Ab Workout (15 Minute Power Program for Abdominals) |
from: Venture Aerobic Productions, Inc.
Price: $19.88 Prices subject to change.
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: VHS Tape
Format: NTSC, Color, Full Screen
Label: Venture Aerobic Productions, Inc.
Manufacturer: Venture Aerobic Productions, Inc.
Number Of Items: 1
Publication Date: 1995
Publisher: Venture Aerobic Productions, Inc.
Running Time: 15 minutes
Sales Rank: 7944
Studio: Venture Aerobic Productions, Inc.
Editorial Review:
Product Description:
Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO minute COOL DOWN stretch. The AB Roller Plus supports your head to reduce neck strain and allows you to perform a variety of different moves such as: Basic Crunch. Cross Arms. Reverse Crunch. Obliques with Cross Arms. COmbination moves with Alternate Leg Extension.. Hopefully you do have an AB ROLLER so you can start with perfect crunches, then add in an exciting mix fo arm and leg moves for a complete, no-nonsense workout. Full Color, 15 minutes.
Average Rating: 
Rating:  -
Highly recommended for those with neck and or back problems. I work w/a trainer that encorporates ab workouts with the AB Roller. The video was a replacement for another one I had. More effective if inhalation and exhalation w/tightening abs are the focus w/the routine. If low back problems do not do the exercise on the cover. Use exercise ball, by balancing lower legs on it and doing the motion w/the ball.
Rating:  -
This is worth having. I bought mine as a backup to the original VHS cassette I had when I bought the ab roller unit several years ago. Too bad they don't put these things out on DVD. Go figure.
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