Features:- Core techniques and progressive practices of vinyasa flow yoga
- Creates a foundation of strength and fluidity
- Six Alignment Focus tutorials for maximizing energy flow in yoga postures
- Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
- Short, inspirational films combining spoken word and evocative image-scapes from India
Features:- Pair of 5-pound hand weights for fitness training
- Comfortable, nonslip neoprene coating
- Ideal for curls, flies, tricep extensions, and more
- Also available in 3-, 8-, and 10-pound versions
- Includes exercise wall chart
Features:- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Lets you rapidly switch from one exercise to the next
- Combines 15 sets of weights into one, using a unique dial system
- Eliminates the need for multiple dumbbells cluttering your workout space
- Five-year warranty on weight plates, two-year warranty on parts
Features:- The Bender Ball (measuring 6-9 inches in diameter), which allows you to work your core in ways you can't do with standard crunches or large exercise balls.
- The Bender Method of Core Training: In this quick, yet highly effective DVD, Leslee will guide you through her Bender Method that works your entire core like never before - techniques that you can only get with the Bender Ball. This DVD includes 3 workouts designed for beginners to the advanced.
- The Bender Method for a Strong Healthy Back: If you have tension in your upper or lower back, you'll love this workout DVD! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. Stand tall and enjoy your strong healthy back!
- The Bender Method of Selective Core Training: This DVD gives you 3 workouts each designed to isolate and target a specific area of your core - your upper, side obliques, or lower abs. Select one or do all 3 for a total ab rippling workout.
Features:- Complete workout system with three DVDs, transformer, handles, resistance bands, and more
- Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
- User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
- Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
- Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days
Features:- Seatless-exercise cycle with electric progress monitor
- Sturdy rubber straps hold feet or hands for full-body workout
- Adjustable tension knob lets you vary workout intensity
- Improves cardiovascular health and muscle strength
- Measures 19 x 12.25 x 15.25 inches (W x H x D)
Features:- Item HW3 by Valeo in category Fitness > Strength Training
- 7.36E+11
Features:- 24 inches wide x 48 inches long
- Lightweight, durable sticky mat
- Cushioned, non-slip surface
- Washable
Features:- Pilates Mini Ball 9"/26cm, purple
- Easy grip surface
- The "foldable" Pilates Ball is suitable for a variety of exercises and it fits in any purse or briefcase.
- A wonderful tool for adding focus & energy to your workouts.
- Includes inflation straw
Features:- Genuine Ball Dynamics Fitball Mini. Long Lasting - High Quality Pilates Mini Ball.
- For resistance and focused work
- Dark blue color. Soft and easy-grip texture
- Use slightly deflated for best functionality
- The best quality pilates mini exercise ball available.
from: Ball Dynamics
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Sounds True
EAN: 9781591791843
Format: Color, DVD-Video, NTSC
ISBN: 1591791847
Label: Gemini Sun Records
Manufacturer: Gemini Sun Records
Number Of Discs: 2
Number Of Items: 1
Publisher: Gemini Sun Records
Release Date: September 28, 2004
Running Time: 270 minutes
Studio: Gemini Sun Records
Theatrical Release Date: 2004
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